Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well. One of the other major contributors…

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Can you Breastfeed and Sleep Train?

When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everything there was to know about having a baby, raising a child, and everything that had anything at all to do with parenting. What I wasn’t prepared for was the…

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Benefits of sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every day, leaving us vulnerable…

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Is Sleep Training Safe?

As the parent of a new baby, the number of questions you’re going to find yourself asking are, to put it mildly, astronomical. The old saying about babies not coming with instructions has cemented itself in parental lore for a good reason. Even after spending nine months doing endless research on what to expect when…

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Can I Bedshare and Sleep Train?

No. You can’t. Sorry to be so concise, but that’s the straightforward answer. We can get into details as we move along, but for those of you who just wanted a “yes-or-no,” I thought I’d give it to you without a bunch of preambles. So why do I think that sleep training and bed sharing…

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Does Teething Affect my Baby’s Sleep?

Teething gets blamed for just about every ailment imaginable when it comes to babies. Baby’s got a fever? Probably because she’s teething. Baby’s crying more than normal? I bet it’s sore gums from those teeth coming in. Baby’s got runny poop for a couple of days? I’ve heard that diarrhea can be caused by teething.…

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