I strongly believe that sleep is the number ONE contributor to having a healthy and happy family.
There is a defined link between chronic sleep deprivation and postpartum depression or “the baby blues.” Most mothers report a dramatic improvement in their moods (and their baby’s!) once the family is sleeping well.
Study after study has shown that a good night’s sleep is just as important for your baby as proper nutrition. We’d never raise our children on a diet junk food, nor should we raise them on “junk sleep.”
Your baby has unique sleep habits and a unique personality. You have your own parenting style. The “magic” happens when we create an approach that’s right for your baby and that you can feel good about as a parent.
If you decide to sleep train your child you have to be sure who you will be giving this responsibility to! Sleep is SERIOUS! I’ve invested heavily in my career as a sleep professional. I’ve trained under one of the most well-respected experts in the field and am proud to be a Certified Sleep Sense™ Consultant.
My approach to improving your child’s sleep is simple:
- I’ll give you honest information about WHY sleep is so important for your child’s well-being. (This will give you all the motivation you need to make changes to your child’s sleep habits.)
- I’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what the right approach for your child is. (All children are different, and nobody knows your child better than you do)
- Show you how to measure success. (No, you shouldn’t expect your child to sleep 12 uninterrupted hours on the first night — although it does happen! I’ll tell you what you should expect along the way…)